Stress Relief Workshop + Guided Meditation 1/10/2021
Happy, 2021—it’s time to stress less and live more!
What is stress though, really? Join us for this interactive workshop, hosted by Dawn Ferguson, Health + Stress Relief Coach and founder of @SneakersAndKale, as we explore what it is that’s activating stress in you, and get to the root of the issue so you can stop blocking yourself from your own greatness.
You will learn more about what stress does to the body, how to stop it, and even better, how to start playing offense against it—so you can get ahead of it! And you’ll create a self-care action plan, so you can walk away with actual steps to start setting yourself up for success.
10min: Intro & Meet/Greet
10min: What Stress Does to the Body & How to Stop it
40min: Deep Guided Meditation
10min: How to Get Ahead of Stress
20min: Creating your own Self-Care Action Plan
XS to 4XL SHORT SLEEVE T-SHIRTS
Sizing for T-Shirt styles that are available in jump sizes from XS to 4XL.
|Width (inches)||16 ½||18||20||22||24||26||28||30|
XS to 3XL CROP TOPS
Sizing for Crop Top styles that are available in jump sizes from XS to 3XL.
|Chest (inches)||33 ⅛||34 ⅝||36 ¼||39 ⅜||42 ½||45 ⅝||48 ⅞|
|Waist (inches)||25 ¼||26 ¾||28 ⅜||31 ½||34 ⅝||37 ¾||41|
S to 5XL SWEATSHIRTS "HOODIES"
Sizing for Sweatshirt styles that are available in jump sizes from XS to 5XL. All metrics are in inches
S to 2XL LONG SLEEVE T-SHIRTS
Sizing for Long Sleeve Shirt styles that are available in jump sizes from XS to 2XL. All metrics are in inches
|Chest to Fit||31-34||34-37||38-41||42-45||46-49||50-53|
S to 2XL JOGGERS "SWEATS"
Sizing for Sweat/Jogger styles that are available in jump sizes from XS to 2XL. All metrics are in inches